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Hearty Chili Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 16 (1 1/4 cup) servings
    • Calories 273
    • Fat 9 g
    • Saturated fat 4 g
    • Cholesterol 48 mg
    • Sodium 269 mg
    • Carbohydrate 25 g
    • Fiber 6 g
    • Protein 20 g.
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Hearty Chili Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
Instead of beef, try bison. Bison tastes very similar to beef, in fact, most people cannot tell the difference. Bison meat has fewer calories and less cholesterol than chicken or fish.

Ingredients

    • 2 pounds bison (can also use 95% fat free organic ground beef)
    • 1 medium sized sweet onion, chopped
    • 3 jalapeno peppers, deseeded and chopped
    • 4 Tbsp minced garlic
    • 2 15.5-ounce cans of no salt added kidney beans
    • 2 14.5-ounce cans of diced tomatoes
    • 1 28-ounce can tomato puree
    • 1 28-ounce can crushed tomatoes
    • 1 Tbsp Worcestershire sauce (gluten free, if needed)
    • 3 Tbsp dark brown sugar
    • 3 Tbsp chili powder
    • 1 tsp cayenne pepper (if desired)
    • 1/3 cup ketchup
    • 1 cup water

Preparation

    • In a large stockpot over medium-high heat, add bison, onion, jalapenos and garlic. Cook until bison is fully cooked through. Drain any excess. Add the remaining ingredients to the pot, and turn the heat down to medium or medium-low. Allow the flavors to blend for at least 1 hour, stirring occasionally.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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